Mindfulness & Health Watch

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Mindfulness & Health Watch: Your 2023 Weekly Journal
Gloria Petersen Mindfulness & Health Watch Journal 2024
Mindfullness & Health Watch: Your 2023 Weekly Journal by Gloria Petersen

Forge ahead in 2024 on a positive journey
Look inside this book at Amazon.com
Available in soft and hard covers

Buy Mindfulness & Health Watch in hard or softcover from Amazon

Mindfulness makes us fully aware of our thoughts — both positive and negative. It gives us an opportunity to choose how we want to be. By focusing on the positive aspects of our thoughts and diverting the negative, we will be able to relax, manage stress, improve concentration, maintain focus, and find serenity.

A healthy happy lifestyle is made up of both mental and physical well-being. Why not record both? At the end of the day, record your smartwatch or Fitbit progress Before you know it, you are doing more than you imagined.

Healthwatch tracker

This journal breaks down mindfulness into seven elements, one to focus on for each day of the week. Soon, they will all be a part of YOUR DAY, and you will accomplish more than you previously thought possible. It’s like putting a bandage on life’s disappointments; thus, allowing healing time, and then feeling renewed.

Your Seven Days of Mindfulness


Monday Intention

Focus on Desired Accomplishments

An intention is an aim or purpose, something you plan to do or achieve — then do it.

Tuesday Gratitude

Appreciate Everything and Everybody

Gratitude is one of many positive emotions.

Wednesday Affirmation

Reinforce Self Truth

An affirmation is to affirm or assert that something exists or is true.

Thursday Visualization

Create Your Actuality

Visualization is creating a mental picture of how you want something to be or to evolve.

Friday Kindness

Extend and Receive Good Deeds

Kindness is how you treat yourself and others. Treating people with kindness and respect makes the world a better place and sets a better example.

Saturday Wisdom

Share Age-Long Experiences

Wisdom is the ability or result of an ability to think and act utilizing knowledge, experience, understanding, common sense, and insight.

Sunday Spirituality

Have a Heart-Centered Mindset

Spirituality is the quality of being concerned with the human spirit or soul as opposed to material or physical things.

You can’t smile and frown at the same time!
Nor, can you be positive and negative at the same time.
You have to choose. Choose wisely!

Smile and be Positive.

Gloria Petersen 2024 Mindfulness & Health Watch Journal

There was a delay in publication, which prevented the journal to be delivered before January 1st. To get you started, January is available to download as a PDF Word document. Then transfer your notes to your journal when it arrives.

What an amazing book! I love it! I didn’t know what to expect from Gloria, only I knew it was going to be a winner. I can’t imagine how much work went into creating that! 100’s of hours! It is so great! She has outdone herself with this warm well thought-through daily journal that shows us just how lucky we are and how grateful we should be for all we have. Everyone should own this book and use it! Fill in the daily affirmations and realize how wonderful our lives really are! Thank you, Gloria, for allowing me to see my gifts and appreciate them! Buy… This… Book!!!

Lon Safko, Author
The Social Media Bible”, The Amazon #1 Best-Selling Book

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